Yoga Teacher, Health and Transformational Coach, Retreat Coordinator,
Allow your light to create a pathway for darkness to transcend.
About Elizabeth
living towards wholeness
Elizabeth returned to her love for yoga when she took ill with Stage 3 Non-Hodgkins Lymphoma, in 2009. Upon learning she could not return to her career as an educator for the Dept. of Ed., she took time to rediscover herself and returned to her first love, as a writer. As she continued her new journey, she developed interest in several healing modalities which led her to becoming a reiki master, yoga teacher, yoga/wellness retreat coordinator, life and holistic health coach She wrote her first workshop, "Living Towards Wholeness" in 2019, which she continues to facilitate and promote, as personal growth is born through the process of transformative work, springing one into a state of awareness, breakthrough and application. She lives her life purpose with unconditional love, enthusiasm and gratitude. Being of service to others allows her to see and experience both her students and clients growth and transformation in mind, body, breath, spirit, and health. She is grateful for God, her master teacher and mentor, who paved the way.
A Stepping Stone Towards Wholeness
Living Towards Wholeness invites you to explore a myriad of self-care practices. Each stepping stone brings you closer to a life of balance, peace and completeness through health and wellness.
Be encouraged and plant seeds!
When we plant seeds we get to experience our growth as a "whole" beautiful human being.
Explore a healthier lifestyle in mind, body, spirit, and nutrition. Sit, eat, heaL!
Restorative Yoga
Restorative Yoga -A Revitalizing Practice
Nourish and nurture your body with the sacred indulgences of rest and rejuvenation through surrender.
Beginner's Flow / Private Session
Beginner'sYoga -The Sacred Body
Welcome to the exploration of your sacred body through breath and gentle, fluid, flow of movement.
Pranayama - Guided Breath
Guided Pranayama -The Breath of Life
Pranayama being our life force, begins with our breath. Explore the sacredness of your breath through an array of breathing techniques and ease into your presence.
Yoga4Cancer
Yoga4Cancer -A Therapeutic Practice
This gentle practice aids those who are currently on the battlefield working towards victory and/or those who are in remission, remaining victorious! Yoga4Cancer alleviates discomforts, reducing fatigue and stress, improves range of motion, drains lymph node fluid, while promoting bone strengthening and restful sleep.
Yin Yoga
Yin Yoga - Sacred Body Opener
We get to decide the results we seek by choosing to do what supports our self-care.
Yoga Nidra
Yoga Nidra - Becoming The Wave With Sacred Breath
Bask in the powerfully profound healing of conscious sleeping and/or sleep awareness, where deep-rooted tensions in the body and mind surrender to a state of complete relaxation. This spellbinding healing technique helps develop memory, increases knowledge and creativity.
Guided Meditation
Mantra Meditation - Balancing Mind, Body, Breath and Spirit
With life's highs, lows, and daily grind we seldom put our self-care in the frontline, seeing everyone else through, while dismissing our inner voice. Enjoy a splendid mantra meditation, as a reminder that your temple is sacred, You are your own advocate for wellness. Release the don'ts and embrace the do's.
Renew and Rejuvenate with Sound
Private tibetan singing bowl vibrational sound bath
Private session - Restorative Yoga with singing bowl Vibrational healing
Private session - Restorative Yoga with singing bowl Vibrational healing
Gift yourself or someone you love the calming lull of a meditative sound bath vibration. Cleanse, reawaken and renew your energy channels, releasing stress and toxins with this nourishing and nurturing sound healing Tibetan singing bowls and chimes.
30 minutes $60.00 / 45 minutes $75.00
Private session - Restorative Yoga with singing bowl Vibrational healing
Private session - Restorative Yoga with singing bowl Vibrational healing
Private session - Restorative Yoga with singing bowl Vibrational healing
Unwind and bask to the sounds of Tibetan singing bowls, chimes and tuning fork that both harmonize and synchronize your energy body in a powerfully nourishing sound healing experience. Experience the combination of restorative yoga poses alongside sound healing vibration to nourish the Water element and our Winter organs and meridians. Cultivate stillness and inner listening through healing modalities.
According to Chinese Medicine, Winter is the time to deeply nurture the kidneys which are the root and foundation of the body–the seed of our energy. This Winter’s restoration nourishes our kidneys, consolidates our essential energy (qi/prana) and preserves our roots. By nurturing and tonifying the kidneys in Winter, we replenish and nourish the sap of body to prepare the body to flourish in the Spring to come.
90 minutes $150 in advance, $170.00 day of
Private Healing Meditation Using the SOUND THERAPY
Private session - Restorative Yoga with singing bowl Vibrational healing
Private Virtual Beginner's Yoga Class - 75 min. $50
Gather yourself in mind, body, breath and spirit, as you release the toxins that weigh you down in a loving exchange for the gifts bestowed upon you each and every day
30 minutes $30.00 in advance $35.00 day of
Private Virtual Beginner's Yoga Class - 75 min. $50
Private Virtual Yin, Restorative yoga & Guided Meditation - 75 min.$75
Private Virtual Beginner's Yoga Class - 75 min. $50
Join me in a safe setting where you can explore the sacred body through a gentle breath flow (pranayama) and movement (asana), This class is 75 minutes.
Private Virtual Sound Therapy Meditation - 40min. $50
Private Virtual Yin, Restorative yoga & Guided Meditation - 75 min.$75
Private Virtual Yin, Restorative yoga & Guided Meditation - 75 min.$75
Private Virtual Yin, Restorative yoga & Guided Meditation - 75 min.$75
Private Virtual Yin, Restorative yoga & Guided Meditation - 75 min.$75
Private Virtual Yin, Restorative yoga & Guided Meditation - 75 min.$75
Nourish and nurture your body through stretch and relaxation. This practice is designed to release tension, stress, and other forms of discomfort, as well as open your shoulders, chest and hips.
Living Towards Wholeness workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs $180
Living Towards Wholeness workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs $180
Living Towards Wholeness workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs $180
As we learn to let go and surrender, we enable the rewiring of our mind, body and spirit. Rebooting and shifting our intention opens the pathway towards living in wholeness, a state of mind that not only lives in the present, but is able to experience each and every moment in our lives. It is moving from a place of partiality to a place of wholeness through cognizance, discovery and application.
Self-love and compassion wkshp - incl. meditation, gentle stretch, appetizers beverage - 3hrs $180
Living Towards Wholeness workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs $180
Living Towards Wholeness workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs $180
As we learn the acceptance of self with all of our shortcomings, inadequacies, and painstaking experiences, we learn to navigate our life with a new set of lens and a new sense of trust, as we explore and discern the Yin and Yang of self-compassion. within ourselves.
Practice of Non-violence workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs. $180
Living Towards Wholeness workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs $180
Practice of Non-violence workshop incl. meditation, gentle stretch, appetizers, beverage- 3hrs. $180
“Storms rage about me. I calm my heart and send out ribbons of peace…peace.” CJ
When one has a calm heart, they are practicing a form of non-violence, therefore sending out ribbons of peace; however, what does it take to attain a calm heart? What are the necessary steps to get to a place of non-violence...peace? Learn and discover your inner-strength and character, for it determines your ability to be a person of peace who practices a non-violent way of life toward self and others.
THE SANSKRIT WORD FOR SERVICE IS SEVAff
Site Content
Detail your services
Display real testimonials
Announce coming events
If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Announce coming events
Display real testimonials
Announce coming events
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Display real testimonials
Display real testimonials
Display real testimonials
Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
Promote current deals
Promote current deals
Display real testimonials
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Share the big news
Promote current deals
Share the big news
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Display their FAQs
Promote current deals
Share the big news
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.